Imagine being able
to heal your back pain just by changing
how you think about it.
Finally understand why the pain persists—and discover the science-backed method that thousands have used to reclaim their lives.
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You've tried everything
the medical system
has to offer...
Yet here you are, still searching for answers. Still living with pain that makes no sense.
Physical therapy that felt like just going through the motions
Medications that masked symptoms but never addressed the root cause
MRI scans that found nothing, or found “problems” that don’t explain the pain
Surgery that promised relief but left you with the same persistent pain
The real reason the pain won't leave
Your pain isn’t “all in your head,” but it is generated by your brain. When unconscious emotions threaten to rise to the surface, your brain steps in to protect you. It creates pain as a distraction so you’ll focus on your body instead of your feelings. This is neuroplastic pain. And what the brain creates, it can also take away.
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What you'll experience
in the first 7 days
This isn't about managing pain—it's about
fundamentally changing your
relationship with it.
Clarity
Finally understand what's really happening in your body and why the pain persists—knowledge that brings immediate relief.
Calm
Experience the deep peace that comes from knowing your pain isn't permanent or progressive—just a confused nervous system.
Permission
Give yourself permission to believe in recovery and start moving toward the life you want, free from fear of making worse.
Momentum
Build confidence with each small win as you prove to your brain that you're safe, and watch the pain begin to fade.
The Makepeace
Method 7-day reset
A gentle, evidence-based journey that guides your nervous system back
to safety—one day at a time.
Hidden Triggers
Everything you get inside the method
A complete, science-backed program designed to help you retrain your brain, calm your nervous system, and finally break free from chronic pain.
7 Immersive Video Lessons
+ Audio versions of every lesson for easy listening
Understanding That Heals
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Science, stories, and gentle reminders — everything you need to believe in your body’s ability to recover.
Healing in Your Hands
Two beautifully designed books to guide your reflection and support your healing journey.
30-day series
of motivational letters
+ Bonus tips and checks
Private 15-min
1:1 debrief with Melvin
(Zoom or email - your choice)
11-Minute Healing Meditation
The perfect way to start or end your day
Real people. Real relief.
These are real stories from people who were stuck in pain—until they tried the Makepeace Method. Now they're free.
One day, you bend down to pick up a sock—and your back goes out.
“Knowing what I know now, I regret having back surgery.”
“I feel so much better — and I’m grateful this exists.”
“This took my pain from a 9 or 10 down to a 1 or 2.”
“After doing the program, I got up from my desk one day and the pain and tingling were just gone.”
“I've had significant improvements in my pain levels. I now feel confident about managing my back health.”
“This method makes a complex idea easy to implement. Bottom line: I’m feeling much better.”
“I was bedridden for weeks. Now the pain is gone, and when it flares, I can shut it off.”
“I was a massage therapist for 30 years. Several weeks ago I started an excruciating ordeal with back pain. The Makepeace Method was life changing for me. My back has improved tremendously. Thank you a million times over.”
“I loved your course. It was a blessing listening to your videos. It has given me hope on my healing journey.”
“I had been truly suffering for months. Within a few days, I was moving freely again. Thank you.”
Backed by research from leading medical institutions
Research supporting neuroplasticity and
mind-body approaches to chronic pain
Created by Melvin Makepeace, chronic pain recovery guide
In 2017, Melvin was sidelined by debilitating back pain. Then he discovered a radically different approach: the idea that chronic pain can be driven by the brain, not the body. By uncovering the emotional roots of his pain, he experienced a full and lasting recovery.
Since then, he’s helped thousands of others explore the same path. His 7-day method combines neuroscience, emotional awareness, and simple daily habits to help people retrain their pain pathways - and feel physically amazing again.
Your investment
in a pain-free future
For less than the cost of a single doctor's visit, get everything you need to break free from chronic pain.
Frequently
asked questions
Everything you need to know about The Makepeace Method and your journey to recovery
Have another question? Email us at hello@makepeacehealth.com
You've done your time in pain. Now take your life back.
You’ve fought hard and tried it all, but the burden was never yours to carry forever. Your brain is ready to reset, your body to feel safe again. Pain is not who you are - it’s time to reclaim your life.
